Nourishing Foods

Healthy Recipes for the Family

Have you wanted to start making more nutritious meals?  Now is the time to start learning how!  I am on a journey of learning how to make nourishing foods for my family.  It started two years ago when my daughter was born.  I started to realized that some foods were hard on her tummy while others were good.

I started researching and doing a lot of reading about what foods I should be eating while nursing my child.  Some foods were easier to digest than others.  I came across many good ways to add probiotics to my diet to help aid in the digestion process, along with many other good foods.  I continued this as I introduced foods to my daughter.

One of the things I learned was to cut out processed sugars. They are difficult to digest and hold zero nutritional value! There are other ways to sweeten foods naturally that are just as good as using sugar. And your tummy is much happier!

What are the side effects of too much sugar? Well there are a few. Too much sugar consumption can cause your body to not react to sugar like it used to, then your body will only react when it thinks it is getting sugar. After you actually eat it, your body won’t feel as good anymore. It also slows down your brain, causes irritability, mood swings, fatigue, and brain fog.

If you want to get rid of these symptoms, then start making better choices today! It is hard at first, but once you get used to it you will do great!

An Introduction to Making Probiotic Foods!

Good health starts in the gut, it is known as our second brain! For more information on why our bodies need probiotics check out my eBook called An Introduction to Making Probiotic Foods! It will share with you why it is important for our bodies to consume foods containing live cultures and how to make yogurt, kefir, sour cream, sauerkraut, and kvass.


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